How physical health can affect mental health
Physical health and mental health are closely linked. If you have a physical health condition, it can sometimes affect how you feel emotionally and how well you cope day to day.
Research shows there is an association between some long-term physical health conditions and mental health problems such as anxiety and depression. This may be because living with ongoing symptoms, treatment and lifestyle changes can be stressful and tiring.
Physical health conditions that have been linked with a higher risk of mental health difficulties include:
You might notice low mood, feeling worried or overwhelmed, changes in appetite, difficulty sleeping, or finding it harder to manage your usual routine.
The NHS website offers further information on these conditions and a complete A–Z of other health conditions, including symptoms, tests and treatments.
Getting help and support
If you think your physical health is affecting your mental health, support is available:
- Speak to your GP - they can discuss your symptoms with you and help you access the right support.
- Self-refer to NHS Talking Therapies - you can usually refer yourself without seeing your GP first, depending on where you live.
- Talk to your clinician - if you are already under the care of one of our services, let your clinician know about your physical health and how it is affecting you.
Find out more
You can find more information and helpful tips on how to manage your self-care by visiting Every Mind Matters - NHS. Having a physical illness can affect your mental health in different ways, depending on who you are and what is happening in your life.
The Royal College of Psychiatrists has published a helpful resource specifically for people whose physical illness is impacting their mental health, as well as for carers.
If you are struggling or your symptoms are getting worse, it is important to ask for help as soon as you can. Visit our urgent help page to find out how.