Self-care

Self-care

Self-care is essential for maintaining good mental health. Taking time for yourself and prioritising well-being can help reduce stress, increase resilience, and improve overall mood. It is important to engage in activities that bring joy and relaxation, whether it is reading a book, going for a walk in nature, practicing mindfulness or meditation, or indulging in a hobby. Nurturing relationships, seeking support when needed, and setting healthy boundaries are also crucial for mental well-being. Remember, self-care is an ongoing process that requires attention and intention. So, how can I assist you in incorporating self-care into your routine?

Self-care tips

Prioritising your mental health is a wonderful step towards overall well-being. Here are a few suggestions to consider:

1. Self-reflection: Take some time to understand your needs, emotions, and triggers. Reflect on what activities or situations positively impact your mental health and incorporate them into your routine.

2. Healthy boundaries: Learn to say no when you need to and set boundaries that protect your mental well-being. This includes managing your time, energy, and relationships in a way that works best for you.

3. Self-care rituals: Establish regular self-care practices that rejuvenate and recharge you. This can include activities like reading, taking baths, practicing mindfulness or yoga, or engaging in a hobby you love.

4. Support system: Surround yourself with supportive and understanding individuals. Seek help and open up to trusted friends, family, or professionals when needed. Building a network of support can aid in navigating challenges.

Remember, prioritising mental health is an ongoing journey, unique to each person. Experiment, explore, and find what works best for you. 

Mental health and exercise

Physical health problems can often affect your mental health. The mind can’t function unless your body is working properly and the state of your mind affects your body. To work properly, your body needs regular exercise

Physical activity has many benefits, not only to you physical wellbeing but also for your mental well being.

Exercise can help in the treatment and prevention of many illnesses including Type II diabetes and osteoporosis. It also helps reduce the likelihood of contracting some cancers and can improve the immune system as well as lessening the likelihood of developing problems with memory and dementia.

Remember - Any exercise is better than none but don’t overdo it.  Build more physical activity into your life gradually, and remember to enjoy yourself.

How can physical activity help?

Physical activity and exercise can also help you to:

  • lose weight, especially fat
  • lower your heart rate and blood pressure so your heart doesn’t have to work so hard
  • reduce risk of heart diseas and improve circulation
  • reduced risk of falls and injuries from falls in older people
  • improve feeling of well being, reduce stress and feel more relaxed due to release of endorphins
  • improve concentration and focus increase energy levels
  • improve quality of sleep decrease anxiety and depression.

Why should you take up exercise?

People take up exercise for many reasons:

 

  • For enjoyment – if you don’t know what you might enjoy, try a few different things
  • For social reasons - The companionship involved can be just as important as the physical activity
  • For the psychological benefits - it can help you to feel more competent, or capable and give you a sense of control over your life For physical health benefits
  • It can also help to boost your self confidence.

Rating