Understanding the pre-treatment process
The goal of pre-treatment is to make sure you have a good understanding of what your chosen treatment involves, and to establish if you are able and ready to commit to therapy at this time. MBT pre-treatment is an introductory group, and DBT pre-treatment involves individual sessions. During this stage, you have the option of not going onto the next part of the journey. This might, for example, be due to other commitments in your life, caring responsibilities, or not feeling ready to start therapy.
Understanding the treatment process
Mentalisation-Based Treatment and Dialectical Behaviour Therapy are both evidence-based therapies for people who meet criteria for a diagnosis of EUPD. Both are recommended by the National Institute for Health and Clinical Excellence (NICE), a group of experts who oversee research into how best to treat and manage physical and mental illness.
Both therapies are intensive, in that they involve two sessions a week - an individual session and a group session. They work on emotion regulation and ability to tolerate painful and distressing emotions through increasing awareness of how an individual thinks and feels, as well as how others think and feel. In this way, MBT and DBT are similar to each other. Where they differ is mostly in the style of delivery, in terms of the content and structure of sessions.
What is Dialectical Behaviour Therapy?
Dialectical Behaviour Therapy (DBT) is an evidence-based psychological therapy developed by Marsha Linehan, a clinical psychologist from the USA with lived experience of suicidality and self-harm.
DBT aims to work towards a ‘life worth living’, which can look different for different people. Clients work with their therapist to identify personal treatment goals. DBT treatment is 12 months in duration and requires clients to attend:
- A weekly skills group where clients learn skills such as mindfulness practice, ways to improve interpersonal relationships, how to manage emotions, and coping with distressing situations.
- A weekly individual therapy where the therapist assists clients in applying the skills learnt in reducing harmful behaviours and improving quality of life.
- In addition, clients also have access to telephone coaching where they are supported by their therapist to apply DBT skills to real life situations outside of group or individual sessions.
What is Mentalisation-Based Treatment?
Mentalisation-Based Treatment (MBT) is an evidence-based psychological therapy developed by Anthony Bateman and Peter Fonagy in the UK, the latter of which has lived experience of suicidality.
MBT is based on the theory that people with a diagnosis of EUPD may at times have difficulties understanding the feelings, intentions, desires, and thoughts behind their own and other people’s actions. We call this ‘mentalising’, the ability to think about our own and others’ thinking. Struggles with mentalising can also lead to difficulties with our sense of self. MBT work aims to support clients to understand how their problems have developed through their attachment patterns in both current and past relationships, and what maintains these patterns. This understanding can help clients to find a better quality of life.
MBT is 18 months in duration which requires clients to attend:
- A weekly group
- A weekly individual therapy
- Step-down and discharge
Following completion of full treatment in DBT and MBT, we offer an optional ‘step-down’ stage in which clients have a few sessions over the course of 6 months. For MBT clients, there would be 1 step-down session at 1-, 3- and 6-month intervals. In DBT this is similar, though there can be a bit more flexibility. During stepdown, DBT clients continue to have access to telephone coaching. The purpose of the step-down stage is to support clients to build confidence in the skills they have learnt in preparation for discharge from the team. It can also provide a space to discuss any difficult feelings or concerns about ending therapy.
What is psychodynamic psychotherapy?
Psychodynamic psychotherapy is usually a long-term talking therapy that is offered each week, where each session lasts 50 minutes (individual) to 90 minutes (group). The treatment duration is 12 months. In this type of therapy, the therapist does not lead sessions, but rather the client can choose what they wish to talk about. The therapist will give you space to do this, in the individual or group session, and will follow your lead.
This type of therapy works by helping you understand your current struggles and problems by looking to the past and the relationship between you and your therapist. In doing so, we find clients often report their symptoms get better.
Before taking up this type of therapy a consultation will take place so that you can have a taste of what sessions feel like. It also gives the opportunity for us to understand what sort of help you might be wanting and whether this type of therapy matches your wants and needs.
Our service offers this type of therapy to those who are not currently self-harming or experiencing dependence on alcohol or substances (or high usage). This is because talking about the past can stir up painful emotions which then can cause these types of behaviours to escalate.
