Following a bereavement or upsetting event, it is common for people to experience a range of feelings. You might not feel how you would expect to feel. You might find it difficult to express your emotions, or you might feel an urge to share your feelings with others.
It is normal to feel grief and other emotions when you have been bereaved, or for an upsetting event to impact our normal levels of happiness and resilience. However, if you continue to experience some of these negative effects which do not seem to be improving, there are a range of sources of support for both adults and children. Below are some of the places which can offer you support.