Difficulties we help with

Difficulties we help with

We can help with a range of difficulties that may be affecting your quality of life. These include:

  • Feeling sad or low
  • Feeling anxious and/or panicky
  • Worrying about things a lot of the time
  • Feeling stressed
  • Having difficulty coming to terms with a traumatic experience or loss
  • Phobias such as a fear of flying, needles, dogs, spiders, heights, etc.
  • Severe shyness in social or work situations
  • Having upsetting thoughts or pictures come into your mind that you cannot get rid of and needing to carry out certain behaviours to feel less distressed such as praying or checking.
  • Challenges living with a physical health problem such as diabetes, pain, cardiac, respiratory disorders or long/post Covid.
  • Difficulties adjusting to a new role such as caring responsibilities, retirement or becoming a parent.

Evidence based psychological therapy

All the talking therapies we offer at the Richmond Talking Therapies service follow the National Institute for Health and Care Excellence (NICE) treatment guidelines. This means that we provide therapies where there is evidence from research trials and clinical settings proving its effectiveness.

We also follow a “stepped care” model which means we offer the most effective, yet least intensive, support that is appropriate for a person first, to try to maximise their chances of a quick recovery from their symptoms.

When we have had an assessment with you, the clinician who spoke with you and their supervisor will think carefully about your treatment and will offer therapies that are recommended for your particular type of problem.

To learn more about the different types of evidence based psychological therapies we offer, please visit group treatment page.

Employment service

Our employment circumstances can have a significant impact on our wellbeing. Perhaps stress in the workplace is causing you to struggle in carrying out your role, or being out of work is leading to feelings of low mood. Does the thought of looking for paid work bring feelings of anxiety and uncertainty?

If you are thinking of changing career, looking for a new job or struggling at work in your current workplace and need reasonable adjustments to help you to carry out your work duties more effectively, then you can talk to one of our in-house Employment Specialist’s for advice and support.


Who can receive support from the Employment Service
Employment support is available for people receiving treatment from our Talking Therapies service and who are:

  • Out of work and want to get into paid employment
  • In work and need help and support to stay in employment
  • In work and want support to find another job including a career change

 

What the Employment Service can offer
We offer personalised support tailored to your needs:

  • Advice and career guidance;
  • Motivation, confidence building and assertiveness skills
  • CV writing, job search and interviewing skills
  • Disclosure of mental health difficulties within the workplace
  • Signposting to benefits and debt counselling

 

Our personalised support to retain employment includes:

  • Adjustments in the workplace
  • Management of employment and employer-related issues
  • Developing self-management strategies at work
  • Support and strategies to return to work after sick leave
  • Attendance at workplace Sickness Review and Mediation meetings
  • Liaison with HR and Occupational health departments
  • Help to look for more suitable jobs whilst still employed
  • Supporting in signposting for legal matters within the workplace and supporting during the process.

 

How to access Employment support

You will be asked in your initial assessment if you would like support from the Employment team and if so, your details will be passed on to the Employment Advisers who will contact you. Alternatively, if your situation changes whilst you are on a waiting list for treatment, or whilst you are in treatment with us, then please do let the service or your clinician know. They can ask the Employment team to get in touch with you at that point.

Working with our community

Richmond Talking Therapies is proud to be partnered with Richmond Borough Mind.

Working with Local Community Organisations

We know many communities and groups already support local people with their wellbeing. We are always keen to work with others – be it co-producing a new wellbeing workshop based on your individual needs or visiting your group to answer any questions about our services and to explore how we could work together.

Perhaps you run a lunch club for older people in your neighbourhood, or a play group for local children? Is your faith group interested in exploring the wellbeing of your community? Are you a member of a local peer support group for carers?

Please contact us to discuss working together to help improve the mental health and wellbeing of your communities.

Our Champions

To ensure we are supporting everyone from our local communities to access our service, we have developed Champion roles in our teams. These clinicians and wellbeing practitioners are keen to develop their interest and expertise in working with people who may have found it difficult to engage with services in the past or have particular needs they need support with.

Our Champions link with other organisations to ensure people in the local community are aware that we are here and the type of support we can provide, and they also ensure the service understands what changes we need to make to ensure people want to come to see us. We currently have Champions working with people and organisations related to pregnancy and becoming a new parent, people with long term physical health conditions, older people, carers, and young adults.

Service User Forums

Richmond Talking Therapies is keen to improve and learn from people who have accessed our services. We ask every person who is seen for support to complete a Patient Experience Questionnaire which are collected and reviewed every three months. The findings from these are shared with the team and we think about how we can act on the feedback we have received.  

We also hold regular service user forums to share experiences and help influence new service developments. Please contact us if you would like to join our friendly groups to support us in this valuable way.

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