Useful resources

Downloadable resources, and information on a range of local and national resources that can support your wellbeing.

Community resources

Resources and support services available in your community, ranging from talking therapies, to housing support and financial advice.

Medication Diary[pdf] 509KB - This diary aims to help you to make the best of your medication and enables you to see if it is working well for you.
Brain Health Hacks[pdf] 13MB – The brain is a complex organ. This booklet outlines four happy chemicals and strategies to promote them.
Wellbeing in the Workplace[pdf] 330KB This booklet contains a range of quick and practical techniques to tackle stress while at work. (To download and print as a A5 booklet, simply select "double sided — flip along short edge" when printing).