Here you can find a full list of our courses to equip you with coping skills and teachi you self-management tools to support wellbeing and resilience.
These short courses is designed to introduce students to journaling. It will then provide a simple start to writing a journal and finally provide a selection of prompts to help give inspiration.
This course will explore wellbeing and its benefits, and discover each of the five Ways to Wellbeing.
In this time of social distancing and self-isolation it is more important
than ever to look after you physical and mental health, and to engage in
self-care and self-compassion. This two-part course will explore how you
can look after yourself in this difficult situation.