Course downloads
Here you can find a full list of our courses to equip you with coping skills and teachi you self-management tools to support wellbeing and resilience.
Managing stress
This course is designed to provide a basic understanding of stress, it’s causes and effects, and to help students identify techniques to better manage stress.
Introduction to journaling
These short courses is designed to introduce students to journaling. It will then provide a simple start to writing a journal and finally provide a selection of prompts to help give inspiration.
Introduction to Journaling.pdf [pdf] 438KB
Journal Prompts - Images and Symbols.pdf [pdf] 60KB
Journal Prompts - Lists, Character Sketch, Feedback Loop.pdf [pdf] 67KB
Journal Prompts - Mind Maps.pdf [pdf] 441KB
Journal Prompts - Starting Points.pdf [pdf] 250KB
Journal Prompts - Stock Take.pdf [pdf] 53KB
Journal Prompts - Third person.pdf [pdf] 64KB
Managing sleep
In this course we will look at what good sleep is, and how our sleep patterns change though our lives. We will investigate the common causes of sleep problems and what can be done to treat them.
Five ways to wellbeing
This course will explore wellbeing and its benefits, and discover each of the five Ways to Wellbeing.
5 Ways to Wellbeing (1-Taking Notice) [pdf] 178KB
5 Ways to Wellbeing (2-Being Active) [pdf] 146KB
5 Ways to Wellbeing (3-Learning) [pdf] 175KB
5 Ways to Wellbeing (4-Connecting) [pdf] 239KB
5 Ways to Wellbeing (5-Giving) [pdf] 131KB
Maintaining healthy routines
Routine (what you regularly do with your time) can be a key aspect of keeping on an even keel and maintaining your recovery.
Managing my health
When you're experiencing or feeling isolation, it is more important than ever to look after you physical and mental health, and to engage in self-care and self-compassion. This two-part course will explore how you can look after yourself in this difficult situation.
Managing My Health During Isolation – mental health [pdf] 381KB
Managing My Health During Isolation – physical health [pdf] 381KB
Understanding anxiety
This course is designed to provide a basic understanding of anxiety, it’s causes and effects, and to help students identify techniques to better manage anxiety.