Self Care Week: Supporting your wellbeing during the winter months
This week marks Self-Care Week, a national initiative encouraging everyone to make small, positive changes that support their health and wellbeing.
The theme of this year’s Self-Care week is “Mind & Body”, focusing on the interconnectedness of both mental, emotional and physical health.
We’re using this opportunity to highlight the importance of looking after your mental, emotional and physical health during the winter months, particularly for those affected by Seasonal Affective Disorder (SAD).
As the days get shorter, some people notice changes in their mood, motivation, and energy levels. For some, these changes may develop into Seasonal Affective Disorder (SAD), a form of depression linked to reduced exposure to natural daylight.
Symptoms can include low mood, fatigue, difficulty concentrating, and changes in sleep and/or appetite. While SAD can be challenging, small acts of self-care and early support can make a real difference.
Simple ways to look after yourself this winter:
- Make time for daylight: aim to spend time outdoors, or near natural light each day. Morning light can be especially beneficial.
- Keep moving: regular physical activity, even gentle exercise, can help boost your mood and energy levels.
- Stay connected: social contact is important. Reach out to friends, family or colleagues if you’re finding things difficult.
- Maintain structure: keeping a regular routine for sleep, meals and activities can support emotional stability.
- Ask for help early: if your mood continues to dip, or daily life feels harder to manage, seek advice from your GP or a mental health professional. For more information on support available, click here.
Genevieve Bagge, Long-Term Health Conditions Lead, Senior Therapist and Supervisor, Richmond Talking Therapies, South West London and St George’s Mental Health NHS Trust adds:
“Self-care is a vital part of maintaining good mental health, particularly during the darker months when energy levels and mood can naturally dip. It’s about recognising when you need to take a mindful pause, rest or reach out for support, and knowing that these steps are signs of strength, not weakness.
“Building small, positive habits, such as getting daylight, staying active, maintaining social connections and learning mindfulness, can have a significant impact over time. And if you are struggling, please remember that help is available. No one has to manage these feelings alone.”
