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It is normal to feel grief and other emotions when you have been bereaved, or for an upsetting event to impact our normal levels of happiness and resilience. However, if you continue to experience some of these negative effects which do not seem to be improving, there are a range of sources of support for both adults and children. Below are some of the places which can offer you support.
For children and young people:
NHS Talking Therapies
Talking Therapies can help with common problems like stress, anxiety and depression. Help is available in person, by video, over the phone or as an online course. You can refer yourself directly without a referral from a GP, or a GP can refer you. You do not need to have a diagnosed mental health problem to refer yourself to an NHS Talking Therapies service by filling in a simple form online.
Click on the borough you live in to find out more and ask for help online quickly and easily.
Other organisations who can help you include:
NHS Recovery Cafés
NHS Recovery Cafés are a walk-in out of hours mental health support service which you don’t need a referral or an appointment for. The cafés offer a safe and welcoming space for all adults living in south west London who are struggling with their mental health or feel at risk of going into a crisis.
24/7 Mental Health Crisis Line
The 24/7 Mental Health Crisis Line - 0800 028 8000 - is there if you’re experiencing a mental health crisis and need urgent help. It is open to everyone: both children and adults of all ages, and to people who haven’t previously accessed mental health services. The crisis line’s team of trained NHS mental health professionals will help you to get the care and support you need.