Centre For Clinical Interventions (CCI)
Website: www.cci.health.wa.gov.au/Resources (workbooks section).
The resources provided on CCI's website aim to provide general information about various mental health problems, as well as techniques that focus on a cognitive behavioural approach to managing difficulties.
Mood Gym
Website: www.moodgym.anu.edu.au
An innovative, interactive web program designed to prevent depression. It consists of five modules, an interactive game, anxiety and depression assessments, downloadable relaxation audio, a workbook and feedback assessment.
Living life to the full
Website: www.llttf.com
Living Life to the Full is an online course aimed at adults, providing easy access to CBT skills. It aims to empower users to tackle low mood, stress and distress through improving their understanding of why they feel as they do and teaching key life skills that will challenge these feelings. The course offers 10 modules based on Chris Williams’ Five Areas model and is in a self-help format, supported by workbooks to be used between sessions. Sound, text and video clips are used throughout to guide users through the programme. Users must register to access the course. It is free.
OCTC
Website: www.octc.co.uk/resources
Oxford Cognitive Therapy Centre website has a list of self-help booklets for a variety of mental health difficulties.